HBF Recovery

Well done to all the participants who completed the 4km, 12km and 21km HBF Run for a Reason (even though some did more than their Physio had suggested).

For recovery remember to drink lots of water, stretching regularly and even doing some swimming. Here’s a recovery smoothing that people may like, Although we’re not quite sure why a purple coloured smooths is called a green smoothie.

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