Book your next appointment online today!
Combining expert Physio assessment and exercise prescription with the Pilates method of strengthening. These sessions incorporate mat exercises and resistance equipment-based exercises.
These classes are ideal for people who have minimal injuries and would like to strengthen and tone their whole body, or people who have participated in Physio+Pilates Studio classes and have a good idea how to perform the basic mat exercises.
Our services include sports injuries management, back and neck care, pilates, massage, real time ultrasound, acupuncture and dry needling, treatment of posture related pain, headaches, work related injuries, post surgery rehabilitation and sporting club presentations.